Chamomile tea has been the drink of choice for people throughout the decades – and it’s not difficult to see why. Its pleasant, fruity aroma is a delight to the senses, making this a delicate tea that can be enjoyed at any time of day.
Aside from the excellent taste you will get from your chamomile tea, you will also find that it has various health benefits. Chamomile has been linked to helping a range of health problems including toothache and nervousness – and it could even provide effective relief from headaches. This herbal tea is also believed to improve sleep and encourage you to enter a state of relaxation, so why not try a cup before you go to bed one evening? Chamomile is often referred to as nighty-night tea or sleepy tea because of its natural properties that encourage drowsiness and restfulness. You may also find that chamomile assists with digestive disorders by settling the stomach and calming the nerves.
Hint: In order to brew a perfect cup of chamomile tea, pour boiled water and over one teaspoon of tea leaves for every cup of tea you are making. Leave for three to five minutes then strain the leaves.
This tea is best served hot with honey.